_edited.png)
Media
Author, Speaker, Expert Source
One of the joys of being an author and speaker is to get to talk with so many people about walking, mindful practices, and building resilience. Here you will find podcast interviews, press features, and media information.
If you’re a curious listener or reader, browse recent interviews and articles on mindful walking, wayfinding, and workplace wellbeing.
For bookings, get in touch at hello@appletoncoaching.com
Featured in Media
A curated selection of articles, guides, and interviews
A helpful guide for all things hiking-related, including preparation and planning, gear tips, safety, and things to do for staying active as we age. I give lots of tips from choosing a backpacking to using hiking poles, and more!
Great info in this article about the stuff you need to get started hiking as well as lots of information you need to know. I talk about using what you already have to get going.
Great conversation with host Stone Peyton as we discuss why we walk, what the outdoors offers us, and how mindful practices might enhance individual lives and team experiences. We even talk about how it can be a part of community engagement.
Podcast Appearances
A curated list of recent conversations
Also featured on:
You can listen to all my podcast conversations on my YouTube Channel here.
The Walking Post
Walking & Wayfinding--Create your own mindful practice, one step at a time
September 18, 2025
Full episode here
Lea talks about her book Walking & Wayfinding and creating a mindful practice. She and Jim discuss the many different types of walks they like to take and they places they like to take them.
Passionistas Project
Step into Presence: the transformative power of walking
August 12, 2025
Full episode here
Lea explains the concept of mindful walking, her experience with personal pilgrimages, and the impact of nature on mental health and wellbeing.
Chat with Nat
Wayfinding: What it is and how it impacts every area of life
August 13, 2025
Full episode here
Listen as Lea and Nat explore mindful living, resilience, and navigating life’s changes as they highlight embracing uncertainty, aging well, and the power of intentional, mindful practices.
Casa de Confidence
Embracing Mindfulness: How personal rituals can enhance your work-life balance
December 6, 2024
Full episode here
The conversation explores the concepts of authenticity, courage, and integrity in finding better days at work and in life.
