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Coaching

Are you ready for something to shift?

The right time to take your next step is now.

Coach Lea Appleton sitting behind a MacBook computer wearing a lavender jacket and gray top.

Together, we’ll name what matters, calm the noise, and chart a path forward—one grounded in clarity, hope, and practical action.

Coaching

I help you pause and take a breath, focus on the present moment, and start uncovering what you really want. I’m a trained conversation partner who listens for what’s said—and what’s not—then asks the kind of questions that open stuck places and let light in. Together we’ll clarify what matters most, imagine a future that fits, and map a plan to get there, using practical tools like storytelling, mindful practices, self-assessments, and simple exercises you can use between sessions.

Sound familiar?

• Want to wake up with more excitement about the day ahead?

• Want more enjoyment throughout your day?

• Finding it difficult to balance work, home, and play? 

• Want more clarity that you are making the best choices for you?

• Ready for some change but need to figure out what it is?​

Here are some ways you can work with me:

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Strategy Session
$200

A single session to get unstuck or map your next step.

Create a pragmatic and strategic plan for yourself. Whether it is your 90-Day start plan as you begin a new position, your 12-month countdown to retirement, or a conversation on how you navigate an unexpected transition, this single session can get you ready to begin.

Individual follow-up appointments can be booked at a reduced rate.

Sessions are held via video-conferencing.​​​​​​

Courses
$0

Free introductory online courses that are self-paced to get you started.

Check out the Life Balance Wheel Snapshot to give you a picture of your overall satisfaction in eight areas of your life. This is a great starting point before coaching as it helps you clarity and prioritize what's important.

Mindful, is a short-course on using artistic expression as form of mindful practice. Easy to do with the complete instructions provided, these exercises can even be done at your desk at work!

Adventure Plan

$1000

Three months of clarity-building and realignment.

3-month commitment to help you assess your wellbeing, create a deeper awareness of what brings you enjoyment in your day, develop or deepen your commitment to the work and life you want, create a plan for change, and get started with some action steps!

This is short-term coaching that can get you started on improving your wellbeing.

(6 sessions + access to me via text).

Sessions are held via video-conferencing.​

Expedition Plan

$2200

Six months of deep coaching for bigger transformation.

6-month commitment to work through multiple aspects of your work and life to be more present, act with courage as you make changes, and move towards a sustainable future of more joy, more excitement, more peace with the support of a coach who has done this too!

Job restructuring or career pivots can be part of this reset

(10 sessions + 2 extended workshopping sessions + access to me via text.)

Sessions are held via video-conferencing.​​​

Testimonials
Person's hand holding a pen, wearing a brown sweater.

What Clients Say

“Working with Lea was one of the best decisions I ever made, for not only my professional growth but also my personal growth. Lea is kind, intuitive, and extremely knowledgeable. She is one of a kind. Her references, experience, and unique process just work. She’s helped me in my leadership roles as well as expand my oeuvre of art and design work. If you are thinking about this, please just go for it, having Lea as a coach, sounding board, and guide is a great way to invest in yourself.”

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I can help you navigate change.

It can take some effort.

And it will be so worth it.

Focus on your wellbeing today.

Little by little you'll get there.

Do it for you.

The right time to start?

NOW.

How Do I Start?

If you want even more information about coaching, check out this link from the International Coaching Federation on the coaching experience.

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