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My Book
Walking & Wayfinding:
Create Your Own Mindful Practice, One Step at a Time.
Written by Lea Appleton,Certified Coach, PCC | NBC-HWC
Indoor job: Wellbeing Coach, Resilience Trainer, Author, Speaker
Outdoor job: Guide for Wayfinding Days, Pilgrimages, Labyrinth Walks, Team-Building Experiences
*This is an affiliate link. As an Amazon Associate I earn from qualifying purchases.
What People Say About the Book
“The book is a practical and meditative tool for harnessing the potency of walking. It invites the reader to create a healthful and contemplative practice for one's body, heart, and mind.”
—Maileen Hamto,
Reedsy Discovery Reviewer and curator of “Colors of Influence” book blog.
“Appleton does a wonderful job of encouraging us to action through her book, even structuring each chapter to be framed around a walk. The writing prompts at the end of each chapter are insightful without being too demanding of readers who are just now starting their walking or journaling journey.”
—Leslie Anne Smith,
Reader Views Reviewer
“She has given us a path into the simplest of spiritual practices. And the very simplicity of the form opens us to the Universe of Truth and Beauty that flows in and through and around every moment of our winding pilgrimage through this world.”
—Andrew Dreitcer,
VP for Academics and Dean of the Faculty at Claremont School of Theology
