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Books by Lea Appleton
Amazon #1 Bestseller in Walking
Walking & Wayfinding:
Create Your Own Mindful Practice, One Step at a Time.
"Walking at a pace that nearly matches my heartbeat, I find that I am in sync with myself—as if walking were just another extension of breathing, and breathing the continuous tense of living."
—from Walking & Wayfinding
Available in paperback, ebook, audiobook, and at your local library through Biblioboard.
Walking & Wayfinding is for anyone who has ever found that their best thinking happens on a walk. Part memoir, part practice guide, it explores what it means to move through the world with intention and what walking can teach us about finding our way through change, uncertainty, and the quiet questions that don't resolve at a desk.
Available here:
*Amazon and Audible are affiliate links. As an Amazon Associate I earn from qualifying purchases.
Amazon International #1 Bestseller in Women's Authors
Confident You: The Raw Conversations
Real Stories of Courage, Healing, and Redefining Confidence
Chapter 20, "Walking Towards Well-Being: Wayfinding as a Mindful Practice"
I joined over twenty women who contributed chapters to this book on courageous change.
Find out more here and buy your copy below:
Available here:
*These are affiliate links. As an Amazon Associate I earn from qualifying purchases.
What People Say About Walking & Wayfinding
“The book is a practical and meditative tool for harnessing the potency of walking. It invites the reader to create a healthful and contemplative practice for one's body, heart, and mind.”
—Maileen Hamto,
Reedsy Discovery Reviewer and curator of “Colors of Influence” book blog.
“Appleton does a wonderful job of encouraging us to action through her book, even structuring each chapter to be framed around a walk. The writing prompts at the end of each chapter are insightful without being too demanding of readers who are just now starting their walking or journaling journey.”
—Leslie Anne Smith,
Reader Views Reviewer
“She has given us a path into the simplest of spiritual practices. And the very simplicity of the form opens us to the Universe of Truth and Beauty that flows in and through and around every moment of our winding pilgrimage through this world.”
—Andrew Dreitcer,
VP for Academics and Dean of the Faculty at Claremont School of Theology
