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Courses
I'm a life-long learner and love sharing new things with others. Check out these short online courses I've created with you in mind.
Online Introductory Courses
Life Balance
Mindful at Work
Not sure about coaching? Learn about the Life Balance Wheel and assess your satisfaction in all areas of your life. It's a great starting point to prepare for coaching conversations.
Want something you can do at your desk? Explore the expressive arts as tools for mindful practice. You'll learn and experience six practices you can try out today to help you be more in the moment.
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